First of all, welcome to Mrs. L. Hughes and Johanne Forth via Bloglovin.
Rhonda at Down to Earth blog, ( see my blog roll to the right), always adds links to her Friday blog. This one in particular caught my attention See hear
If ever there was a reason to not eat so much processed food, this has to be it. So okay, we might not be able to recreate all of these ourselves, but why so many ingredients, why so many fats, why so much sugar, why so many chemicals?
If you take the time to read what is in these products, and in particular what is in the ones you eat on a very regular basis, would you still eat them? We do on occasions use the chicken soup in a pie as a thickening and flavour. What is in that is ridiculous.
If you flavour your meals with packets in particular, your taste buds seem to adapt to them. When deciding to give them up and create a similar meal from scratch, you may well be disappointed with the lack of flavour.
However, if you persevere, your taste buds should adjust. When they do, I think your body will thank you for it.