Welcome to Anne Christine Simpson via Bloglovin.
Since the beginning of December last year, due to one of our Christmas visitors eating gluten free, I have, for the most part, eaten likewise. It has been quite difficult when out as there are still not many gf sandwiches/cakes/pasta based food in eating establishments. On that score, I feel for those who are coeliacs and must eat gluten free.
At home we are probably 99% gf due to eating normal oats and oat based cereal that has barley extract in it. Other than that, we both try to stick to it.
The biggest immediate changes are in my digestion, no longer feeling bloated (although it still does happen on occasions), and not having so much indigestion.
Recently though I paid some attention to my nails. Now all my life, I have had vertical ridges on them so it came as quite a shock to realise these have reduced by 50%. They are still visible but flatter and my right hand is better than my left. My nails now have a natural sheen to them and seem to be a little stronger altogether.
Whilst reading today about gluten free eating it mentioned headaches and it struck me that these have also reduced greatly. They used to happen very frequently and sometimes on and off for days - not so now.