Channel 4, is showing a programme, how to diet well, and it is both informative and annoying at the same time. Annoying due to some of the people just not trying but informative as they check out 6 diets each week amongst other investigations carried out by the presenters.
Trust me I am a doctor has also just started on BBC 2, again very informative.
In life in general it pays to have willpower to achieve goals set. I dislike calorie calculating but enjoy the challenge whilst we are watching our weight. It is good for us as it helps adjust our portion control, especially for breakfast and lunch. When we achieve our target weights, it should help as we wean ourselves off and gradually return to a more normal way of eating.
Yes our stomachs rumble in between each meal but we just ignore it. Cakes hold no allure at the moment. Indeed, when I have a biscuit on our walking days, I am not really enjoying it.
I shall bake again sometime but it will be less and smaller portions served when we do. Got to have some treats but not right now.
One thing we have noticed is a reduction in the food bill. Last week it was £28 and this week £24, whereas it had been creeping up to £35 every week.
Have a lovely weekend everyone.