tag:blogger.com,1999:blog-5339317216265636215.post3011811699533346375..comments2024-03-12T07:50:58.760+00:00Comments on Frugal in Norfolk: Diet programmes and food shoppingDchttp://www.blogger.com/profile/02490191919855219024noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5339317216265636215.post-90045882344607351552017-02-04T13:26:11.709+00:002017-02-04T13:26:11.709+00:00It's only when we started calorie counting, th...It's only when we started calorie counting, that we realised how much we often consume although we think it is still less than 2000 a day.Dchttps://www.blogger.com/profile/02490191919855219024noreply@blogger.comtag:blogger.com,1999:blog-5339317216265636215.post-11514040900203278522017-02-04T09:06:42.970+00:002017-02-04T09:06:42.970+00:00I don't like diets but have started portion co...I don't like diets but have started portion control too and am realising I now don't need to pieces of toast for breakfast for example, one is plenty. And whereas I would have had two biscuits with my tea at ten o'clock, I will have an apple. It's hard initially but I think your body adjusts and you realise you have been overeating all these years!Claire@homesweethome2015http://www.homesweethome2025.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-5339317216265636215.post-77013950301355448092017-02-03T21:26:45.255+00:002017-02-03T21:26:45.255+00:00Probably. I imagine just 2 biscuits a day would be...Probably. I imagine just 2 biscuits a day would be the equivalent of a whole days calories for the week:(Dchttps://www.blogger.com/profile/02490191919855219024noreply@blogger.comtag:blogger.com,1999:blog-5339317216265636215.post-4666280204045269872017-02-03T20:08:25.617+00:002017-02-03T20:08:25.617+00:00I reckon its those pesky biscuits that have been h...I reckon its those pesky biscuits that have been helping my bills, and weight, creep up. Trying a no-biscuit week this weekTrishWishhttps://www.blogger.com/profile/12133314088190424463noreply@blogger.com