tag:blogger.com,1999:blog-5339317216265636215.post5037104288807763131..comments2024-03-12T07:50:58.760+00:00Comments on Frugal in Norfolk: WhilstDchttp://www.blogger.com/profile/02490191919855219024noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5339317216265636215.post-36272571529223083602020-01-22T02:13:39.926+00:002020-01-22T02:13:39.926+00:00There are periods where I hardly sleep at all and ...There are periods where I hardly sleep at all and then others where all I want to do is sleep.<br /><br />Great idea about keeping a record.<br /><br />God bless.Jackiehttps://www.blogger.com/profile/16051183778965359500noreply@blogger.comtag:blogger.com,1999:blog-5339317216265636215.post-90226454977825578862020-01-21T20:50:27.678+00:002020-01-21T20:50:27.678+00:00Eurgh! Sleep is a huge deal for me atm. Some nig...Eurgh! Sleep is a huge deal for me atm. Some nights I sleep 10 hours straight and other nights I'm awake every hour. I know jet lag has seriously disrupted my sleep pattern but doesn't account for the randomness of it. Good idea about keeping a sleep record!Alihttps://www.blogger.com/profile/17134857174645360450noreply@blogger.comtag:blogger.com,1999:blog-5339317216265636215.post-70760594555505727392020-01-21T18:18:55.553+00:002020-01-21T18:18:55.553+00:00A good idea to keep a diary it may help in getting...A good idea to keep a diary it may help in getting you some much needed help.mamasmercantilehttps://www.blogger.com/profile/14011278973985658118noreply@blogger.comtag:blogger.com,1999:blog-5339317216265636215.post-44661287250124000052020-01-21T08:29:25.908+00:002020-01-21T08:29:25.908+00:00I don't know (or remember) your age, but I gat...I don't know (or remember) your age, but I gather this becomes more of an issue as one gets older. I have a few sleep issues from time to time but nothing too bad, thankfully. It's been better since I started going out and about more.<br />xxJoyhttps://www.blogger.com/profile/16116524003944939298noreply@blogger.comtag:blogger.com,1999:blog-5339317216265636215.post-3802767095928548112020-01-21T07:35:10.757+00:002020-01-21T07:35:10.757+00:00My daughters gave me a Fitbit last year, which has...My daughters gave me a Fitbit last year, which has a built in sleep monitor. It records time asleep - light/deep and wakefulness. I've found it really helpful. I can see when I've been truly 'awake half the night' and when I've just woken briefly but fallen asleep again soon after. You might find it useful. My OH has been successfully treated for sleep apnoea. I think we must be a bit sleep-obsessed... But it really does affect physical and mental health if you don't get enough. Angelahttps://www.blogger.com/profile/13494078135251214182noreply@blogger.comtag:blogger.com,1999:blog-5339317216265636215.post-46638197579650851092020-01-21T05:05:04.759+00:002020-01-21T05:05:04.759+00:00I feel for you. I'm definitely sleep deprived...I feel for you. I'm definitely sleep deprived and am permanently tired. We have lots of bulbs coming up in the garden but the only thing that's in flower right now is the little cyclamens I planted last year.Soozehttps://www.blogger.com/profile/03762391472811785736noreply@blogger.comtag:blogger.com,1999:blog-5339317216265636215.post-65489553326480325312020-01-21T01:15:14.731+00:002020-01-21T01:15:14.731+00:00I have the same problem and do keep a sleep log bu...I have the same problem and do keep a sleep log but so far all the docs have offered is sleep medication which has side effects I don't want. I hope if you find a solution that works that you'll kindly share it here.ehttps://www.blogger.com/profile/11376645220662546020noreply@blogger.com