As we have tried to cut our spending on food, we have quite quickly, gotten used to eating smaller portions than we used to. I think it also has something to do with getting older and being able to eat the same sized meals as when you are younger and have hollow legs!
After having salads, almost 7 days a week during the hot weather, on a promised cooler day (it was as you can imagine hot and humid!) we decided on curry.
Here is a photograph of the ingredients. The tin of tomatoes is upside down as the can opener will not open this batch the correct way. I think the labels may be upside down.
The onion, carrot and courgette were fried in a little oil until soft. Then the chicken was stirred in and lightly fried. All the rest of the ingredients followed except the rice. We use a wok to cook this but a large deep frying pan or pan would do.