I was up several times in the night, first to go to the loo, then to get a glass of milk which usually settles me. Nope! At 3am, up again to open window for air and a quick read. By 03:30, still not settled, gave in and had an eggcup of Baileys. That usually works.
Tried to get to sleep, dawn chorus started which I heard due to forgetting to shut the window. Got up to shut it. Saw the clock go past 04:00, then fell asleep.
Woke up around 06:30, then fell asleep until 07:55 when I heard Ruby run up the drive so knew her and DB were up.
I sleep poorly one night but quite well the next so that is something. I actually had a whole week of uninterrupted sleep the end of May, so thought I had turned a corner. Ah well, onwards and upwards.