Sunday, 7 June 2020

A poor night last night

I was up several times in the night, first to go to the loo, then to get a glass of milk which usually settles me. Nope! At 3am, up again to open window for air and a quick read. By 03:30, still not settled, gave in and had an eggcup of Baileys. That usually works.

Tried to get to sleep, dawn chorus started which I heard due to forgetting to shut the window. Got up to shut it. Saw the clock go past 04:00, then fell asleep.

Woke up around 06:30, then fell asleep until 07:55 when I heard Ruby run up the drive so knew her and DB were up.

I sleep poorly one night but quite well the next so that is something. I actually had a whole week of uninterrupted sleep the end of May, so thought I had turned a corner. Ah well, onwards and upwards.

10 comments:

  1. Bad night for me too. I was far too hot.

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    Replies
    1. I was expecting a cool night but ended up too warm and just not tired.

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  2. I slept ok but was very cold (for a change). If I hadn't removed the electric blanket a few weeks ago, I would have warmed the bed before I got in.

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    Replies
    1. Hairdryer down the bed works well as long as you keep the air inlet bit free of bedding.

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  3. I feel for you, sleep is so important. My sleep pattern is actually better since LD. But I have been very tired in general, hence I'm now taking a multivitamin with iron. I used to have a terrible sleep pattern having been a shift worker all my life. I still have the occasional night like yours.

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    Replies
    1. Yes, I take multivitamins with iron every now and then as my iron can often be low.

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  4. Hope you get a better nights sleep tonight. For some unknown reason I have been waking up at 5 and been unable to fall back asleep the last few days.

    God bless.

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    Replies
    1. Good one last night thank goodness.

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